Techniques
Combinations
Create your own flowcharts
Building and editing flowcharts is free with an account.
Situp guard setups
Techniques in this flowchart
Notes
- Opponent squared up and gives both ankles
- Opponent backs up and is off balance Hip up and catch the backstep with the butterfly ashi leg
- Single leg x sweep todo
- From buttery ashi, side doesn't matter Figure 4 lock - concave to move Convex chest to finish
- Figure 4 lock Fall to shoulder, keel elbow in Hip up and bridge out
- Opponent puts weight into you Use hooks to get their heel off the ground Get to 5050 with heels on Connect knees and roll inside Finish upside-down