Star sweep

The star sweep in Brazilian Jiu-Jitsu is a very effective and dynamic sweeping move that, if utilized correctly, allows for good positional transitions. It is ideal for guard recoveries by using and requiring fluid movements of limbs when initiating its transition and when controlling your opponent's movements for a safe positional placement. Like most good sweeping techniques, grip-based control or positions that utilize both hands on the body or at a sleeve area are most common to effectively destabilize the opponent by bringing them into position. In this scenario, using this base and applying well-positioned and timed foot sweeps or scissor actions destabilizes the other user's position as you transition up and onto their top position. Ensure proper coordination. Once set up, the move relies primarily on using leverage and leg force that can act together or at separate times, depending on need. Done effectively, you can transition into various attacks and establish total control and top position during a sweeping method.