After The Mat — the training log for combat sports

The training log for combat sports.

Log every session, tag every technique, get your tape reviewed — BJJ, MMA, boxing, Muay Thai, wrestling, judo, kickboxing.

/Jiu-Jitsu·position

Spider Guard

1 / 3
/Overview

The spider guard is a specialized type of open guard known for its use in controlling an opponent with leverage while preventing passes from the bottom. It dictates how effectively a top player can utilize their balance, offering multiple avenues for sweeps. In the spider guard, you use your legs to make direct control with your feet strategically placed on the opponent's biceps or sleeves. This creates distance, manipulates their balance, and opens up opportunities for submission-based attacks and transitions to more controlling positions. The spider guard is particularly useful against stronger players, as it allows you to use speed, agility, and precision to overcome strength imbalances. It is a perfect guard-based control point from the bottom when trained to perfection. The spider guard is less effective in a no-gi format.

/Reference Videos

Watch & study

Loading...

Revolutionize Your Spider Guard With This Detail

@goldbjj
Open on YouTube
/Sources

Credits

Videos from these creators were referenced on this page.