
Log every session, tag every technique, get your tape reviewed — BJJ, MMA, boxing, Muay Thai, wrestling, judo, kickboxing.





The Mermaid Sweep is a technique performed typically when the opponent is standing with a narrow base. Typically when they stand up out of closed guard, the practitioner uses their legs to capture and lock both legs while simultaneously pushing off with their hips and trapping an arm. This creates a sweeping motion that off-balances the opponent, allowing the practitioner to come up on top into a dominant position. It's a sneaky and effective sweep that can catch opponents off guard, especially when they underestimate the closed guard position.
Videos from these creators were referenced on this page.