Techniques
Combinations
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White Belt Flowchart #2 - Cross Face Side Control
Techniques in this flowchart
Notes
- They push your jaw or chest with the far arm - catch the wrist and pin it to the mat - slide your other hand under and grab your own wrist - keep their elbow bent, paint the mat and lift
- They are hugging over your shoulder - grab shoulder on far side - swim cross face over their head to post - bring elbow up and keep pressure
- They push your jaw or chest with the far arm - push on tricep to get far arm across - pin with your head underneath armpit with gable grip
- They stay flat with elbows glued in, defending everything
- They push your knee off with both hands - their arms straighten — take the far-side armbar - grab the pushing arm shoulder, step over their head - sit close, pinch your knees, thumb up
- They bridge hard into you to escape - ride the bridge and slide your knee across their belly - catch the far armpit and stay heavy - settle into mount before hunting submissions
- Arm triangle requires you to be on the same side as head or mounted - Use knee on belly to switch sides to same side - Use knee to keep them flat
- Keep bicep tight on far side - keep their head on the floor - pull through to reduce space - drop flat, flair elbows, turn hips toward them
- Step over, pinch thights, switch arms, and lock figure 4
- Step over and spin on ball of foot - one foot underneath shoulder - one foot curled and heavy on head
- Pop up to knee on belly to force a reaction - keep a collar grip and a hip grip - all your weight through the knee, back leg flared
- They leave space to get the knee - Drive knee into their hip - Open up far side elbow
- Note: Starting point is cross-face under hook with gable grip