Ura nage

Alternate names: Back throw

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Technique Description

Ura Nage, known as the 'Back Throw,' is a powerful sacrifice throw that involves throwing the opponent over your body in a backward direction. It is often used as a counter to an opponent's forward attack or when they have a strong grip on your upper body. To perform Ura Nage, establish a firm grip on the opponent's body, typically by wrapping your arms around their torso or securing an over-under grip. As the opponent moves forward or attempts to throw you, quickly drop your hips and body weight backward while maintaining your grip. Use your legs and core strength to lift the opponent off the ground and throw them over your body in a backward arcing motion. The effectiveness of Ura Nage relies on precise timing, a strong grip, and the ability to use the opponent's momentum against them. This throw requires significant athleticism to perform.