Uki Goshi

Uki Goshi, often called the 'Floating Hip Throw,' is a subtle yet effective technique that relies on precise timing and body positioning rather than brute strength. It is often used as a counter to an opponent's forward movement or attack. To perform Uki Goshi, establish a firm grip on the opponent's sleeve and collar. As they step forward or attempt to off-balance you, quickly rotate your hips and position your lead hip against theirs, without fully committing to a deep hip throw like O Goshi. Use your grips to guide the opponent's movement, floating their weight over your hip while maintaining your balance. The throw is executed by continuing the rotation and using your hip as a fulcrum to off-balance and throw the opponent forward. Unlike other hip throws that involve lifting, Uki Goshi is more about using the opponent's momentum against them. The attacker does not aim to fully load the opponent onto their hips. Instead, the emphasis is on using precise timing and body positioning to disrupt the opponent's balance and create an opening for the throw.