Okuri Ashi Harai

Okuri Ashi Harai, translated as 'Following Foot Sweep,' is a foot sweep technique that targets both of the opponent's feet in a continuous sweeping motion. It is typically used when the opponent is moving sideways or when they are shifting their weight from one foot to the other. To perform Okuri Ashi Harai, establish a firm grip on the opponent's sleeve and collar. As they move laterally, use your foot to sweep their leading foot in the direction of their movement. Immediately follow up by sweeping their trailing foot in the same direction, creating a continuous sweeping action. The combination of the double foot sweep and upper body control disrupts the opponent's balance and often results in a clean takedown. Proper timing and coordination between the foot sweeps and the upper body pulling action are essential for a successful Okuri Ashi Harai.