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/Jiu-Jitsu·submission

Punch Choke

akaFist Choke · Cross Choke Variation
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/Overview

The Punch Choke is a direct and powerful choke, typically applied from the mount. The attacker places one forearm across the opponent's throat and reinforces it with their other hand. By making a fist with the choking arm and driving their body weight down, the attacker uses their knuckles to apply sharp, focused pressure on the carotid artery, leading to a quick submission. It's considered a brutish but effective 'old school' technique.

/Reference Videos

Watch & study

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Choke from HALF GUARD (Understanding the PUNCH CHOKE)

@brandonmcninja
Open on YouTube
/Sources

Credits

Videos from these creators were referenced on this page.