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/Jiu-Jitsu·submission

Ninja Choke

akaNinja Roll Choke · Front-Roll Choke
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/Overview

The Ninja Choke, or Ninja Roll Choke, is a variation of the guillotine choke often caught from a sprawl or front headlock position without using the guard. The attacker shoots their arm deep under the opponent's neck, connects their hands, and then rolls to their back or side, using the ground to amplify the choking pressure. It's a quick, high-percentage choke in no-gi grappling.

/Reference Videos

Watch & study

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#BJJ #JiuJitsu Lapel Hell Ninja Choke! BJJAfter40 Jiu-Jitsu Black Belt Mike 'Spider Ninja' Bidwell

@bjjafter40
Open on YouTube
/Sources

Credits

Videos from these creators were referenced on this page.