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/Jiu-Jitsu·transition

John Wayne Sweep

akaUnderhook Sweep · Old School Sweep
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/Overview

The John Wayne Sweep is a classic and powerful sweep from half guard. The bottom player secures a deep underhook and uses it to come up on their side. From there, they post on their free hand and knee, driving forward and upwards in a motion that resembles 'getting on a horse.' This powerful drive forces the opponent over, allowing the attacker to secure top side control.

/Reference Videos

Watch & study

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How To Do The John Wayne Sweep In BJJ

@michaelfoleyacademy
Open on YouTube
/Sources

Credits

Videos from these creators were referenced on this page.