The training log for combat sports.
Log every session, tag every technique, get your tape reviewed — BJJ, MMA, boxing, Muay Thai, wrestling, judo, kickboxing.
/Jiu-Jitsu·submission
Choi Bar
1 / 3
/Overview
The Choi Bar is a variation of the armbar, developed by Yongwon Choi. Unlike a traditional armbar, it uses a unique grip and leg positioning to apply breaking pressure on the opponent’s arm. This submission is often set up from unconventional angles, making it difficult to defend. The Choi Bar has gained recognition for its effectiveness in catching opponents off guard and adding versatility to the standard armbar mechanics.
/Reference Videos
Watch & study
1 / 4
Loading...
Winter Camp 2024: Chasing Choi: Advanced Choi bar with Michael Currier
@bjjglobetrotters/Sources
Credits
Videos from these creators were referenced on this page.