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Demetrious 'Mighty Mouse' Johnson — Career Timeline (UFC Flyweight Champion & ONE Champion)

Demetrious Johnson wearing the UFC belt

2006-2009

The Amateur CircuitWin

Demetrious "Mighty Mouse" Johnson begins his martial arts journey, compiling a flawless 9-0 record as an amateur under the tutelage of legendary coach Matt Hume.

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2009-2010

Professional DebutWin

Johnson turns pro and quickly makes a name for himself, going 5-1 in his first year and showcasing the signature speed and wrestling that would define his career.

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February 5, 2011

UFC 126: A Humble DebutWin

"I work at a recycling plant... we basically take paper and we recycle it and turn it into paper." — A grounded beginning for a man who would soon fly.

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May 28, 2011

UFC 130: Fighter & GamerWin

"After I get done with this fight... I hopefully will be making a trip to E3 in California thanks to Xbox." — The intersection of passions that made DJ a fan favorite.

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October 1, 2011

UFC on Versus 6: First Title ShotLoss

In a five-round war for the Bantamweight title, Johnson comes up short against champion Dominick Cruz, but proves he belongs with the division's elite.

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March 2, 2012

UFC on FX 2: A Controversial DrawDraw

The UFC introduces the Flyweight division. In the inaugural tournament semifinal, Johnson and Ian McCall fight to a thrilling—and controversial—draw.

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June 8, 2012

UFC on FX 3: Leaving No DoubtWin

Leaving no doubt, Johnson decisively wins the rematch against McCall, securing his spot in the first-ever UFC Flyweight Championship bout.

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September 22, 2012

UFC 152: The First Flyweight KingWin

History is made. Demetrious Johnson defeats Joseph Benavidez by split decision to become the inaugural UFC Flyweight Champion. A legendary reign begins.

UFC 152: The First Flyweight King icon
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January 26, 2013

UFC on FOX 6: First Title DefenseWin

In his first defense, Johnson overcomes early adversity to out-work and dominate the powerful John Dodson over five rounds by unanimous decision.

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July 27, 2013

UFC on FOX 8: A Submission MasterclassWin

A masterclass in technique. Johnson showcases his evolving submission game, finishing John Moraga with a fifth-round armbar to defend his belt.

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December 14, 2013

UFC on FOX 9: Silencing the DoubtersWin

Johnson delivers a stunning first-round knockout against his toughest rival, Joseph Benavidez, cementing his place as the undisputed king.

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June 14, 2014

UFC 174: A Fan in the BoothWin

"DJ listen, I am a Demetrious Johnson fan," says Daniel Cormier from the commentary desk, as Johnson puts on another dominant title defense against Ali Bagautinov.

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September 27, 2014

UFC 178: A Perfect PerformanceWin

"DJ, elite athletes are notoriously hard on themselves but that was basically a perfect performance," praises Joe Rogan after a flawless victory over Chris Cariaso.

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April 25, 2015

UFC 186: The Latest FinishWin

The latest submission in UFC title fight history. With just one second left, Johnson snatches an armbar against Kyoji Horiguchi in a truly iconic finish.

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September 5, 2015

UFC 191: Dodson RematchWin

With future rival Henry Cejudo watching cageside, Johnson puts on a five-round clinic to defeat John Dodson for a second time.

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April 23, 2016

UFC 197: The Olympic TestWin

Against an Olympic gold medalist wrestler, Johnson demonstrates the beautiful violence of his clinch, finishing Henry Cejudo with devastating knees in the first round.

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December 3, 2016

TUF 24 Finale: Champion vs. ChampionWin

After an entire season of The Ultimate Fighter, tournament winner Tim Elliott earns a shot, but can't overcome the pound-for-pound king.

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April 15, 2017

UFC on FOX 24: Tying the RecordWin

Johnson masterfully submits Wilson Reis via armbar, tying Anderson Silva's long-standing record of 10 consecutive UFC title defenses.

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October 7, 2017

UFC 216: The "Mighty Wiz-Bar"Win

Johnson breaks the all-time record with arguably the most creative submission in MMA history—a suplex into a flying armbar against Ray Borg.

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August 4, 2018

UFC 227: End of a ReignLoss

In a razor-close fight, Johnson loses his flyweight championship to Henry Cejudo by a controversial split decision, ending his historic run of 11 defenses.

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October 27, 2018

The Trade: A New Era

In an unprecedented move, the UFC trades Demetrious Johnson—one of its greatest champions—to ONE Championship in exchange for Ben Askren.

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March 31, 2019

ONE: A New EraWin

Demetrious Johnson makes his ONE debut in the Flyweight Grand Prix quarter-final, winning with a high-elbow guillotine against Yuya Wakamatsu.

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August 2, 2019

ONE: Dawn of HeroesWin

In the Grand Prix semi-final, Johnson overcomes a tough Tatsumitsu Wada to win by unanimous decision and advance to the tournament final.

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October 12, 2019

ONE: Century - Grand Prix ChampionWin

Johnson dominates the ONE Flyweight Grand Prix, defeating Danny Kingad in the final to be crowned the tournament champion and earn a new silver belt.

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April 7, 2021

ONE on TNT 1: A Shocking DefeatLoss

In his first shot at the ONE Flyweight title, Johnson suffers the first knockout loss of his career, falling to a perfectly timed knee from Adriano Moraes.

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March 26, 2022

ONE X: The Crossover SpectacleWin

Johnson weathers the Muay Thai storm of Rodtang in round one, then secures a rear-naked choke for the win in their legendary mixed-rules superfight.

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August 26, 2022

ONE on Prime Video 1: RedemptionWin

Revenge. Redemption. Royalty. Johnson avenges his loss with a spectacular flying knee knockout of Adriano Moraes to capture the ONE Flyweight World Championship.

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January 10, 2023

Crowned Elden LordWin

In a testament to his dedication both in and out of the octagon, DJ conquers the formidable Lands Between, defeating the Elden Beast to become the Elden Lord.

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May 5, 2023

ONE Fight Night 10: The TrilogyWin

In a masterful performance on U.S. soil, Johnson closes the epic trilogy with a unanimous decision victory over Moraes, defending his ONE world title.

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September 1, 2023

IBJJF World Master ChampionWin

Never stop evolving. Johnson makes his BJJ debut at brown belt and wins gold at the prestigious IBJJF World Master Championship.

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March 20, 2024

IBJJF Pans 2024Win

'The only person who doesn't lose is the person who stops competing.' — Johnson continues to test himself in the world of competitive jiu-jitsu.

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August 30, 2024

IBJJF World Masters 2024Win

Johnson competes at the highest level once again, this time as a black belt in the prestigious World Master IBJJF Jiu-Jitsu Championship.

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September 6, 2024

The G.O.A.T. Retires

After a legendary career spanning two decades, multiple world titles, and countless records, Demetrious "Mighty Mouse" Johnson officially announces his retirement from MMA.

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