Technique Description

Uchi Mata Gaeshi, known as the 'Inner Thigh Throw Reversal,' is a counter technique used to defend against and reverse an opponent's Uchi Mata (Inner Thigh Throw) attempt. As the opponent tries to lift your leg with their inner thigh, you counter by shifting your weight, blocking their leg, and using their momentum against them. To execute Uchi Mata Gaeshi, establish a firm upper body grip, typically on the collar and sleeve. As the opponent attacks with Uchi Mata, quickly shift your hips and use your leg to block their attacking leg, preventing them from completing the lift. Simultaneously, use your upper body grips to pull the opponent forward and off-balance while rotating your body. This combination of blocking, pulling, and rotating reverses their momentum and allows you to throw them in the direction of their attempted attack. The effectiveness of this counter depends on precise timing, a strong grip, and the ability to use the opponent's energy to your advantage. It is worth noting that a similar technique can be used against harai goshi. However, the application is more complex.