Hiza guruma

Alternate names: Knee wheel

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Technique Description

Hiza Guruma, meaning 'Knee Wheel,' is a foot sweep technique that involves using your foot to block and rotate the opponent's knee, causing them to lose balance and fall to the mat. It is often used when the opponent is moving forward or when their weight is shifted onto one leg. To perform Hiza Guruma, establish a firm grip on the opponent's sleeve and collar. As they step forward, use the sole of your foot to block their knee, preventing them from advancing. Simultaneously, use your grips to pull the opponent forward and in a circular motion, rotating them over your blocking foot. The combination of the knee block, pulling action, and rotational movement creates an effective takedown. This technique is often followed up with a submission or transition on the ground. The foot that blocks the knee rotates their leg and serves as a fulcrum to complete the throw.