Ashi guruma

Alternate names: Foot wheel

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Technique Description

Ashi Guruma, meaning 'Leg Wheel,' is a throw that involves using your leg as a 'wheel' or axis around which you rotate and throw your opponent. It is similar to O Guruma but places greater emphasis on the use of the leg rather than the hip. To perform Ashi Guruma, establish a firm grip on the opponent's sleeve and collar. Step forward with your lead leg and place it across the front of the opponent's body, between their legs. Your leg should be relatively straight and act as a pivot point. Simultaneously, use your arms to pull the opponent towards you and upwards, breaking their balance. Rotate your body in a circular motion, using your leg as the axis around which the opponent is thrown. The combination of the leg placement, pulling action, and body rotation creates a dynamic and effective throw. Proper timing, positioning, and a strong pulling action are essential for a successful Ashi Guruma.